This idea of health underpins a lot of what I have done, and continue to do. In high school, I was taught of health having 3 components. Physical, Emotional, and Mental. I used this foundation for my 2019 goals.
Through setting this goal, I became far more social, which has had continuous benefits. I still enjoy my own company, and don’t need to be the center of attention. I am very much an introvert still.
I Was Fat And this is the goal I set to lose weight, more or less verbatim from how I wrote it What Is The…
With this guide, I set 14 goals across my three areas of health. I set them to improve parts of me that were unhealthy, and to work towards that growth.
I spent about 6 weeks in what I called ‘Hermit Mode’, doing the bare minimum required of me. I went to work, I tried to get to gym, I cooked meals, I read, and I reflected.